Respair
meaning - fresh hope or a recovery from despair.
At RESPAIR Counselling, I offer a calm and supportive online space for young people to talk openly about what they are going through, and help them to build resilience and confidence.
Growing up today can feel overwhelming. Anxiety, school pressures, managing relationships and life transitions can feel difficult to manage alone.
Counselling provides a safe place to explore these challenges and build emotional resilience and find the tools we need to support our independance.
Your Counselling Journey with me
[ 01 ]
Consultation Call
Initial Contact
You can contact me through this website to book a free consultation call.
Parents and/or young person can participate in a free 20-minute consultation to ask questions and explore whether counselling with me feels right for you.
[ 02 ]
First
Session
counselling contracting -
This foundational introductory conversation helps us to explore your understanding of the therapeutic process and confidentiality, to ensure a safe space for us to explore and work together.
In our first session we may aim to briefly map your history and current challenges,
My aim is to establishing a compassionate enviroment for our long-term collaboration.
[ 03 ]
Ongoing Sessions
Sessions are 50 minutes long held online via a secure video platform and usually weekly, unless otherwise agreed.
Consistent sessions provide the safety needed to navigate emotional depths using integrative tools tailored to your emotional growth.
[ 04 ]
Thats a wrap
Nothing lasts forever, and the aim of a good counselor is to get you back to a comfortable position where you are navigating the world as an independent person.
As milestones are reached, we work to integrate insights from our sessions into your daily life, creating sustainable habits for lasting resilience and change.
Get in Touch
Book a FREE 20-minute consultation, a friendly meet and greet to see if we click-
Why do this?
We are all human and sometimes we may gel better with one person over another, there is nothing wrong with this, it's human nature. I want to help you get the best you can out of your counselling, whether that’s with me or someone else.
Contact me:
You can get in touch by completing the contact form.
I am usually able to respond within 48 hours weekdays.
Unfortunately I am not available on the weekends unless previously arranged.
Whether you have questions about my services or are ready to schedule an initial consultation, please reach out.
I look forward to hearing from you.